Happiness Awaits When You Shift Your Mindset!

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 7 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of feeling stuck and unhappy? Do you want to break free from negative thoughts and emotions and live a life filled with joy and purpose? Then it's time to shift your mindset! In this episode of 7 Good Minutes, we'll explore the powerful impact that a simple mindset shift can have on your overall well-being. From reframing negative thoughts to cultivating gratitude and positivity, we'll dive into practical strategies for transforming your mindset and unlocking a happier, more fulfilling life. So if you're ready to leave stress, anxiety, and unhappiness behind and step into a brighter, more joyful you, then keep listening!

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Transcript

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0:00.0	Happiness begins the moment you shift your mindset and start seeing possibilities instead of problems and choosing growth over limitation.
0:07.8	And that is the thought for today. This episode is sponsored by BetterHelp. Let's be real. Taking care of your mental health can feel like a big investment. But think about it. We don't question spending money on gym memberships, skin care, or even streaming services.
0:23.6	So why not invest in something that can truly change your life?
0:27.6	Traditional in-person therapy can cost anywhere from $100 to $250 per session, and that adds up fast.
0:34.6	But with better help, you get professional therapy at a fraction of that cost.
0:40.4	Their flat weekly fee makes therapy more affordable,
0:43.8	saving you up to 50% per session compared to in-person options.
0:48.3	Plus, it's fully online, so you can schedule sessions at a time that works for you.
0:54.1	No driving, no waiting rooms,
0:56.7	just support when you need it. With over 30,000 licensed therapists, BetterHelp has helped over
1:02.9	5 million people worldwide. And if you ever want to switch therapists, you can do so anytime,
1:08.9	at no extra cost. Your well-being is worth it.
1:12.6	Visit betterhelp.com slash seven good minutes today to get 10% off your first month.
1:18.3	That's betterh-elp.com slash seven good minutes.
1:22.6	Because taking care of your mind is just as important as taking care of your body.
1:37.1	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
1:43.0	will be seven of the most enriching minutes of your day.
1:46.0	In today's episode of Seven Good Minutes, we talk about the fact that happiness awaits when you shift your mindset. Enjoy. Do you ever feel like no matter what you do, happiness just seems out of reach? You're not alone, and it might actually be tied to how you're thinking about your life.
2:03.4	Our mindset plays a crucial role in achieving happiness, and it's essential to understand this concept to make a positive change.
2:11.4	Happiness is something we all strive for, but it can be elusive if our mindset is not aligned with our goals.
2:20.3	Our thoughts and beliefs shape our perceptions, influencing how we interact with the world and the people around us. By recognizing the power of our mindset,
2:26.3	we can begin to make adjustments that will ultimately lead to a happier life.
	...

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