Hello and welcome to Happier, a podcast that gives you strategies and ideas for building

happier habits into your daily life.

This week we'll talk about why you might want to cultivate a shrine and also suggest some

questions to figure out how to set up habits that will work for you.

I'm Gretchen Ruben, a writer of Illusionyric City and I'm talking with my sister.

I'm Elizabeth Kraft and when I am not busy following Gretchen's advice, I am a TV writer

and producer and Los Angeles.

Now, before we get started, I heard some very exciting information which is that we have

listeners in 192 countries.

Botswana Uzbekistan Luxembourg.

Isn't that amazing?

Wow.

That's very cool.

That's awesome.

Thank you everyone.

International listeners, be sure to contact us way in.

We'd love to hear from you because that's very exciting to hear that you're listening.

We have heard from other listeners who've written to tell us about their experience with

the one-minute rule and the one-minute rule is something that we talked about in the

very first episode which is this idea that if something can be done in less than a minute,

you should do it without delay.

Yeah, I can't tell you how many people just in my own life have come up to being said.

...