Happier Hour w/Cassie Holmes

Here We Are

Shane Mauss

Science

4.8 • 1.1K Ratings

🗓️ 25 August 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I'm speaking with Cassie Holmes, professor at UCLA’s Anderson School of Management. We talk about her new book "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most" How can we use our time more wisely and accomplish the tasks we care about most? What's the difference between pickleball and tennis? Why is it easier to brainstorm in the shower or while driving across the country? Is multitasking a myth?

Check out Cassie's book: https://www.simonandschuster.com/books/Happier-Hour/Cassie-Holmes/9781982148805

Transcript

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0:00.0	Are we yes? Where are we here? Why are we here not entirely clear?
0:06.5	We are misfits grossed into existence by random chance with no hints at all
0:12.6	As to how we're supposed to make sense of it all
0:15.8	It's immensely bizarre. Here we are
0:20.8	Hello everybody and welcome to the here we are podcast
0:24.3	We have a great episode for you today because we have a return guest
0:27.7	You know what that means? It means they were a good guest. That's why I'm having them back on
0:34.1	From episode 153, so like third, fourth year of the show
0:40.9	It's been a while. I'm putting together the
0:44.4	Mind Under Matter Camp Out festival. I reached out to a lot of my
0:49.2	Favorite guests and people that I know study things that
0:54.0	That the public is very much interested in and I
0:59.0	Just in trying to gather names and things and also just to just to catch up with people and see what was going on
1:06.9	And I'm so glad that I did because Cassie Holmes who's joining me again today has a book coming out
1:15.2	September 6th, which is already available for pre-order
1:20.3	Happy up. Happy your hours. Sorry. Happy your hour
1:24.1	How to beat distraction expand your time and focus on what matters most. Thank you so much Cassie for joining me again
1:32.4	Thanks for having me. It's great to see you again
1:36.3	And this is exciting. Are you in the same home? Didn't I come to your house when when I interviewed you?
1:43.4	I feel like I or did I come to your office
1:46.2	We did it in my office at UCLA last time and now I am in my house
1:51.3	But it's actually a different house than I would have been in how do you come to my house before
	...

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