That's what she said that's what she said that's what she said what that's what she said

Welcome to that's what she said conversations with interesting people from the world sports music comedy and more

Talk about their lives careers successes and failures my name is Gretchen Rubin and my dilemma is that from my earliest childhood

I have been a hair twister

I I have a nervous habit I twist my hair and I finally decided that I want to stop twisting my hair

But I love twisting my hair and it's hard to stop

Okay, so knowing that it's causing hair loss should make you want to stop because of vanity alone

And I am learning this as women age their hair thins naturally

So you do not want to expedite that process by trolling your hair

You'll have to be like Brian or lacquer and go for some boxy bald dude who looks like you could beat up a truck

Just suburban neighbor guy who comes over to borrow your weed whacker

So no if for no other reason stop yourself before you're at a restore or Rogaine level loss

It is we've learned previously on this podcast knowing isn't in fact half the battle

So you clearly haven't stopped despite understanding how it might affect the lusciousness of your locks

So that means we need another approach here. Let's get practical

Maybe we'll use one of your tools since you're an upholder a trait will get into later in this pod

You not only care about being accountable to others

But to yourself as well, which means you'll stick to this even if no one is watching or keeping you honest

Pairing is another tool you use so assign another task that you have to do

Instead every time you're tempted to troll your hair say meditate or save the alphabet in your head backwards or wear a thread

Brace it on your wrist and twist that instead

Better yet every time you're tempted to troll your hair google restore and stare at Brian or lacquer's before and after photos until you're scared straight

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