Happier - Ep. 370: Very Special Episode! Hacks and Suggestions for Getting More Rest

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 23 March 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Very Special Episode, in honor of #Rest22in22, we talk about how our own rest is going, and share hacks and suggestions from listeners about how they’re finding more rest in 2022. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/370 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023.
0:04.4	But let's face it, they rarely stick.
0:06.6	Well, Peloton's got a gift for you.
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0:13.1	heart remonitors, and more, with the purchase of a Peloton bike, bike plus, or tread.
0:17.3	Don't wait. Get this offer before it ends on December 25th.
0:20.7	Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.
0:25.6	Cannot be combined with other offers. See additional terms at 1Peloton.com.
0:32.5	Hello and welcome to Happier, a podcast where we discuss cutting edge science,
0:36.4	the wisdom of the ages, lessons from pop culture, and our own experiences about how to be happier.
0:42.1	This week is episode 370, and like every 10th episode, this is a very special episode,
0:48.7	and this very special episode is dedicated to the subject of rest.
0:53.0	In honor of the yearly challenge to hashtag rest22 in 22, we are going to talk about
0:59.8	suggestions for rest, hacks for rest, ways people rest, our own experiences with trying to get
1:04.6	more rest and more.
1:18.0	I'm Gretchen Rubin, a writer whose studies happiness, good habits, and human nature.
1:21.7	Usually I am in my home office in New York City, but right now I am on spring break,
1:26.0	so I am in beautiful Mexico, and joining me from Los Angeles is my sister, who I find a very
1:33.9	restful presence. That's me Elizabeth Kraft, a writer and producer, living in LA.
1:39.9	In Gretchen, I have not been doing so great on hashtag rest22 and 22, so I am very excited
1:47.1	for today's episode. I want to put it at the forefront of my mind and focus on rest.
1:53.0	Well, it's good with these yearly challenges, we sort of have to remind ourselves.
	...

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