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Hello and welcome to Happier, a podcast about how to build in strategies and tips for happier

habits in our everyday lives. This week we'll talk about how and why you might cultivate a rest

ritual, and we'll talk about the challenge of wanting to keep learning about a habit,

rather than actually starting the good habit itself.

I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature.

I'm in my home office in New York City, and joining me today for Los Angeles is my sister, the sage.

That's me, Elizabeth Kraft, a TV writer and producer, living in LA, and Gretchen,

I can definitely relate to somebody learning about a habit instead of actually doing the habit.

But let's just first a few updates before we lunch into today's episode.

Now we've talked about the tackle box, which is full of the sticky notes with different kinds of pads.

There's the pad with to-dos. There's the pad for to-dos. There's a pad for could-dos. There's a pad

for today's and there's a pad for to-dos. We got a note from a listener about yet another twist

on the to-do today to-doodle-cudu-sac. Yes, this comes from Monica. She says,

listening to you talk about your new tackle box reminded me of a variation of a list I made

...