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Hello and welcome to Happier, a podcast about how to be happier.

This week we'll reveal our 22 for 22 lists, and we will share a very useful hack about

mailing packages securely.

I'm Gretchen Ruben, a writer's studies happiness, good habits, and human nature.

I'm back in my little home office of New York City, and joining me today from LA is my sister

the sage, Elizabeth. That's me, Elizabeth Kraft, a TV writer and producer living in LA,

and Gretchen I am so excited because this week we are launching more happier,

our every other Saturday podcast. Yes, please listen, we're having so much fun coming up with ideas

for how to be more happier. Another idea for how to be more happier is I am doing a new year

SMS challenge. If you'd like to join text New Year, one word, two, here's the number,

one, eight, four, four, nine, three, four, one, nine, one, three, you'll be asked to confirm,

and then beginning January 9th, you'll get seven days of tips for making and keeping resolutions.

So if you're making New Year's resolutions and you'd like some practical tips, you can try this out.

And of course, as always, all this will be in the show notes. So if you are not in a place where

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