A lot of people think, man, why even bother to make a change?

I can't do anything in a month, but 28 days, four weeks, how much can happen?

Aw, a ton.

You can really kickstart a lot of healthy changes in your body.

The research tells us that you can, during those first 28 days,

of eating a healthy, whole-few plant-based diet,

you can kickstart healthy weight loss, you can lower your cholesterol significantly,

you can improve diabetic control, reduce intestinal inflammation,

even generate beneficial shifts within your gut microbiome,

and reduce your risk of gastrointestinal cancer.

Well, hello there, and welcome to the Exam Room podcast,

brought to you by the Physicians Committee.

Hi, I am the Weight Loss Champion, Chuck Carroll.

Thank you so very much for giving the show a listen,

or a view, or a download, wherever it is in the world that you are.

We appreciate the fact that you are here.

And really, today's show is all about hope,

and proofing that change is possible, because nothing is impossible.

We want for you to have that mindset.

Nothing is impossible, because not only

is it possible to finally conquer your health demons,

but your entire world can change in just 28 days.

...