Hi, this is Chris Arif, an uploading work with Chris Arif podcast and I'm taking TCE over Kansas State in their games Saturday December 3rd.

BitOnline has free odds and lines available online or on your mobile device. Visit bitonline.net today.

Finding the right person for the job isn't easy. Just ask someone who hired their personal trainer as a caterer.

Alright folks, let's keep this line moving! You there with the tongs.

Picking up one dead just potato at a time will not cut it at my catering table. Jopin' give me 50.

But if you've got an insurance question, you can always count on your local guyco agent.

They can bundle your policies which could save you hundreds.

Okay, this is what we call the wild mushroom and it'sparagus dip dip and press.

Come on, let's get those plates above your heads!

For expert help with all your insurance needs, visit guyco.com slash local today.

This is about something that lights your fire with nothing else will.

This is the Mark Divine Show. This show we're going to discover and dive in and discuss

what makes the world's most inspirational, compassionate and resilient leaders so courageous.

Transform the nature and functioning of our own brain to the better.

Go put your first reaction, be the best person yourself.

Life is a practice. Day by day, it gets wiser and stronger and grow.

Heidi, you understand enough about your own mind and psychology and emotions and how you

develop a reflective awareness practice to actually get in the driver's seat of your own mind.

We go in-depth with people from all walks of life. Marshall Arts grandmasters,

meditative monks, CEOs, military leaders, stoic philosophers, proud survivors,

mollum. Every episode turns our guests experience and the actionable insights that you can learn from

and be the life-filled with compassion and courage. I started putting all these little tools in my pocket.

...