Hannah’s World Cup Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 12 October 2023
⏱️ 64 minutes
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Summary
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TOPICS COVERED
(0:00) Welcome!
(0:22) Hannah won a XC Marathon World cup! Here's what she learned
(19:46) What makes your weight fluctuate in training and what to do about it
(33:15) Should you avoid heat adaptation right before an event?
(42:34) Is there a way to "short-cut" race experience?
(56:42) How to manage the craving for water only in a race
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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Transcript
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| 0:00.0 | Welcome to the Ask a Cycling Coach podcast, the only podcast dedicated to making you a faster |
| 0:05.1 | cyclist. |
| 0:06.4 | And today's for the girls. |
| 0:08.1 | We have Hannah Otto here, not just for the girls, just for anyone, honestly, that has |
| 0:12.2 | a big goal in mind. |
| 0:13.2 | We can learn a lot from Hannah and her recent racing experience. |
| 0:17.0 | This is great. |
| 0:18.0 | Hannah, how are you doing? |
| 0:19.0 | Congrats on your big win recently. |
| 0:21.6 | Let's talk about it. |
| 0:22.6 | Yeah, I'm excited. |
| 0:24.1 | And thanks to everybody who has messaged me or seen me in person and said that they're |
| 0:30.0 | excited to hear about that on this podcast. |
| 0:33.6 | That's really exciting. |
| 0:34.6 | I'm excited that people care, and that means they like these recaps, and it does make |
| 0:38.8 | a difference. |
| 0:39.8 | So please, if there's anything you ever want to hear about, let us know, because that's |
| 0:44.6 | why we're doing this, right, is to inform all of you. |
| 0:47.9 | Yeah. |
| 0:48.9 | And there's so much we can learn from you in terms of things not going perfectly when |
| 0:52.8 | you're going to the race, because I feel like so many of us with work and families and |
| 0:58.0 | lives, we don't get to have, you know, the perfect pro experience where you get to go to |
... |
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