Hannah Ranfranz is an IFBB professional bikini competitor and Olympian. She coaches lifestyle and competition preparation online and trains clients in person via team infinity. John R Miles sits down with Hannah on the passion-struck podcast to discuss how she lets her heart shine on the biggest stage in the world with the women she has looked up to since the beginning. Her secrets to bringing her personal best, having fun, and making memories that will last her a lifetime with my friends & family! Hannah explains that although she is competing against other people in IFBB Bikini, her favorite part is ultimately Hannah vs. Hannah. She talks about how no two human bodies are the same, and we are all unique in our own ways. It’s about striving to create the best version of yourself every single day! It’s a never-ending journey, and the experiences and friendships we make along the way are priceless. Hannah offers practical advice on how you, too, can lead with your heart and achieve your dreams. Thank You To Our Sponsors:

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Time Stamps:

• 0:00 Introducing Hannah Ranfranz and new programs
• 3:05 Athletic Greens and Raycon
• 5:53 Hannah Ranfranz's path into bodybuilding
• 8:42 Hannah Ranfranz's training to become an IFBB Professional
• 12:55 The importance of confidence in IFBB competition
• 13:45 The difference between NPC and IFBB
• 17:42 The training regime for an IFBV professional
• 21:24 How to gain sponsors as an IFBB professional
• 25:15 Grammarly and Podbean
• 27:13 The importance of a coach or persona trainer
• 34:13 How she become an IFBB Olympian
• 40:27 The importance of exercise for physical and mental health
• 44:22 Why Hannah Ranfranz is internally motivated
• 47:25 How The Success Principles by Jack Canfield changed her life
• 53:10 Why life is like a bicycle
• 58:50 Hannah Ranfraz describes her morning routine
• 101:39 Lightning Round of questions

Follow Hannah Ranfranz: Instagram: https://www.instagram.com/hannahranfranz/ LinkedIn: https://www.linkedin.com/in/hannahranfranz/  Facebook: https://www.facebook.com/hannah.ranfranz  Website: https://www.teaminfinityfit.com/ Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast;  a show focused on exploring the mindset and philosophy of the world's most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.  

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.