Hello and welcome to HALT!

The Self-Hail Podcast that just can't help itself.

I am one of two HANA's HANA heart.

And today I will be taking the reins on this solo episode as we discuss the topic of

Habit Breaking.

Brief content warning today's episode will contain mentions of childhood neglect and

the feeling tender.

Wow, that's still a good time to listen to.

I don't know what I'm trying to say.

What I'm trying to say is, I care about your well-being.

Okay, great.

Enjoy!

So today I wanted to take some time and talk a little bit about habit breaking.

Not just habit breaking, well, I say just as if you're standard forms of habit breaking

or at all easy.

You know, let's say you've noticed a behavior or a reaction of self that is habitual and

you would like to simply not do that habit anymore.

That being said, sometimes the key to breaking a habit is forming a ritual, spoiler alert.

We might arrive at that conclusion for me in particular of regarding this one habit.

So let's just start storytelling.

Harto, yeah, that sounds good.

So as you guys know, I'm an adult now and I'm married and I'm forming my own household

...