Hannah Allgood | Western States 2025 Pre-Race Interview
The Freetrail Podcast with Dylan Bowman
Dylan Bowman
5 • 773 Ratings
🗓️ 24 June 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.
In this interview, Dylan talks to professional runner, Hannah Allgood (Terrex) for a pre-race interview. Hannah Allgood lives and trains in Colorado Springs, Colorado. Hannah is a physical therapist, running coach, and beloved part of Freetrail. Hannah raced her way into Western States with an extremely impressive and hard fought 2nd place at the 2024 Javelina 100 miler. We love you Hannah, good luck this weekend!
Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a live daily show at 3:30pm Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and we’ll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.
Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.
Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.
Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.
You can learn more and shop here: https://www.hoka.com/en/us/mafate/
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to free trails coverage of the 2025 Western States 100, the grand daddy of Trail 100 mile racing celebrating its 52nd year in beautiful |
| 0:22.9 | Olympic Valley, California. I'm Dylan Bowman and the whole free trail team is here on the ground |
| 0:27.7 | doing daily live shows in partnership with our good friends at Hoka and we couldn't be more |
| 0:33.6 | excited. It doesn't need to be stated, but Western States is truly one of the great sporting |
| 0:39.2 | events in the world. It's been a major part of my life for the last 15 years, and it's an honor |
| 0:43.9 | to be able to bring our coverage to the global trail running community. As I said, our coverage |
| 0:49.1 | all week is made possible with support from Hokel the brand born from Trail Running, the presenting |
| 0:54.0 | sponsor of Western |
| 0:55.1 | States and the makers of some of the most popular footwear and apparel products on the market. |
| 1:01.2 | You'll hear more from Hoka during the show, but please visit Hoka.com to check out all of their |
| 1:06.1 | amazing trail products. Best sport ever, best week ever, best race ever. Western states is here. |
| 1:15.6 | Thanks for joining us. |
| 1:26.9 | All right. Here we are folks. Coach Hannah Allgood in the building here, a few days ahead of your first Western States 100. How you feeling, coach? |
| 1:35.8 | Feeling good. Yeah, I'm excited, nervous. I think more excited than nervous, but maybe that's because I've never run the course before, so it's more about adventure versus |
| 1:45.7 | nerves at the moment, you know. |
| 1:47.6 | The Western States debut, you made your 100-mile debut at Havelina where you got your |
| 1:52.3 | golden ticket. I got to pace you for your fourth lap, which was a highlighted 2024 for me. |
| 1:58.5 | Any salient learnings about the 100 mile distance that you are taking from |
| 2:03.9 | Havillina to apply towards Western States? Well, I'm sad that you can't be my pacer for Western |
| 2:10.4 | States. But the record show, I did ask, but Hoke-I had in fairness. I couldn't keep up with you. |
| 2:16.2 | Whatever. So you said at Hav havelina and then i was like |
| 2:19.0 | fine um yeah no i think the nicely about havelina is like it was nice to have facers but i think |
... |
Transcript will be available on the free plan in 21 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dylan Bowman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dylan Bowman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.