"I come out of this with a sense of humor, and also some toxic skills. If there's anybody out there who kind of identifies here, these skills served you when you were young. So we don't want to shame those. Like, why am I this way? Why do I respond this way? Through the therapy I've been through, I would say you have to thank that part of you. For enabling you to survive. Because without my anger, I wouldn't have survived without the ability to fight. I think self-compassion is usually the answer for sustaining long-term change where you say, you know what, thank you for that."

00:00 Walking on Eggshells :The Illusion of Normalcy

04:14 Hank's Childhood: A Glimpse into Family Struggles

07:48 Coping Mechanisms and Survival Skills

25:22 Overcoming the Past: Becoming a Change Agent

31:53 Scriptural Insights on Generational Trauma

43:55 The Importance of Compassion

49:52 Understanding Personal Spiritual Evidence

01:00:33 Final Thoughts

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