Today, we dive into the complex love/hate relationship we have with our phones. Special guest Joey Odom joins Rachel to explore how these devices have become an inseparable part of our lives (without the shame of similar conversations), often dictating our time and attention. Together, they discuss practical strategies to regain control, set boundaries, and cultivate a healthier, more intentional connection with our phones for us, our family and community! Tune in for an honest conversation filled with actionable tips to help you navigate the digital age with balance and mindfulness. Connect with Joey Grab an Aro Box "The Anxious Generation" by Jonathan Haidt Text BESTIE to 55444 for fun updates of all things Real Talk! CONNECT FURTHER WITH RACHEL: ⁠https://rachelawtrey.com/⁠ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices