Handling Stress in the Moment

HBR IdeaCast

Harvard Business Review

Leadership, Entrepreneurship, Communication, Marketing, Business, Business/management, Management, Business/marketing, Business/entrepreneurship, Innovation, Hbr, Strategy, Economics, Finance, Teams, Harvard

4.4 • 1.9K Ratings

🗓️ 1 December 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

HBR contributing editor Amy Gallo discusses the best tactics to recognize, react to, and recover from stressful situations. She's a contributor to the "HBR Guide to Managing Stress at Work."

Transcript

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0:00.0	If you work with early career professionals, my colleagues at
0:03.8	HPR have a great new podcast for you. It's called New Here. Think of it like the
0:08.4	Young Professional's Guide to Building a Meaningful Career on your own terms.
0:11.9	Share New Here with the Young Professionals in your life. a meaningful career on your own terms.
0:12.8	Share new here with the young professionals in your life.
0:15.9	Listen for free wherever you got your podcasts.
0:18.6	Just search new here. Welcome to the HBRIDIA cast from Harvard Business Review.
0:33.0	I'm Sarah Green Carmichael.
0:35.1	Think back to your last stressful moment.
0:38.0	Maybe you walked into a colleague's office and before you even realized what was happening,
0:41.8	they were raising their voice at you.
0:43.8	Or maybe you were leaving for a business trip, got to the airport, and were told by the
0:47.4	check-in clerk that they had no record of your ticket at all.
0:50.8	That one actually did happen to me. Or maybe you were just sitting at your
0:54.5	desk trying to work and were just feeling bombarded and overwhelmed by all the
0:58.5	stuff on your list and all the bleeps and blips and bloops of
1:01.4	incoming notifications with people asking you to do just one more quick thing.
1:06.4	Whatever your last stressful moment was, what happened?
1:09.5	Did your heart start pounding?
1:11.0	Did you lash out at a colleague? Did you just want to go have a big cold
1:14.7	Martini? We're going to be talking about dealing with stress in the moment today
1:18.7	with Amy Gallo, a regular contributor to Harvard Business Review. Amy, thank you so much for talking with us today.
	...

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