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10% Happier with Dan Harris

Handling Holiday Stress (Bonus Episode!)

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 19 December 2016

⏱️ 58 minutes

🧾️ Download transcript

Summary

From the pressures of buying and receiving gifts to surviving awkward office parties, the holidays can be a stressful time of year. On a special edition of the "10% Happier" podcast, our host Dan Harris leads a roundtable discussion with two meditation teachers, Sharon Salzberg and Kate Johnson, as well as David Gelles, an author and New York Times business reporter who covers the meditation scene, on how meditation can help us get through the holidays. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

0:09.8

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

0:17.2

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

0:23.9

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

0:29.8

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

0:36.0

So do join me Rob Briden wherever you get your podcasts.

0:39.7

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

0:45.1

to Wondery Plus in Apple Podcasts or the Wondery app.

0:56.5

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

1:02.6

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

1:08.8

wherever you get your podcasts.

1:16.3

Okay so we're doing another emergency podcast. Last time was around the elections. The topic

1:21.8

at this time is the holidays. So we've got the group of people that you call when it's

1:26.8

9-1-1 time. So let's start with the newest guest on the podcast Kate Johnson.

1:33.1

Hi. Hi. Kate teaches Mindful yoga in New York City at the public school in the public

1:37.7

schools and Buddhist meditation at the interdependence project. Although she just said I don't

1:41.9

even know if I'm a Buddhist which is to make her a perfect Buddhist in my mind. She also

1:46.2

holds a BFA in dance from the Alvin Ailey School and Fordham University which undoubtedly

1:50.8

makes her very fun and holiday parties. I'm a winner. You can move. David Gels is here.

1:56.2

Hey David. Hi. David is a reporter from New York Times. This is third appearance on

2:00.6

the podcast. It's because I love him so much. He runs a section at the Times called Meditation

2:05.2

for Real Life which is awesome and he also wrote a great book called Mindful Work available

...

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