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3 2 1. La La from Los Angeles is the PHP.

The Perescoach podcast with mom and Chris Booker.

Chris Booker with it's booker braving and one and only world famous Perez Perez Perez.

He'll be Perez Hilton.

It's the PHP.

Why hello and welcome to the PHP. My name is Chris Booker. That's for us. Hope how are you?

I want to take a moment to pat myself in the back. I am very proud because last week I did this cleanse and I didn't fully complete it.

But you're going to have pat yourself on the back or you want a full pat on the back.

I'm happy with it what I did. So it was a five day cleanse and at the end of day four at like 11 p.m.

I should have gone to bed then but you know me I don't like going to bed if I have work that's not finished and I just I can't my emails are like I just had so much work so so I just decided to have some ham which is healthy you know just ham okay no big deal no it's not but but it's healthy what are you talking about it's the fattiest of me you could eat it is not healthy.

It's healthy yes it is it's protein it's protein it's continued maybe like a steak or whatever but like sliced ham it's fine what do you think sliced ham is it's a healthier meat than than like a fry no no answer the question what is it it's pork the word you're looking for is pig that should tip you off right there and pig okay and and it's not unhealthy you know it's better to have had that than like a bag of whatever

or this or that or what not so anyways let me finish my damn story that was the end of day four out of five day cleanse and then day five I woke up and it's had such a headache and I tried and I just I like I I full on binge day five I like I couldn't I ate everything but but it was just food and I had zero desire to drink or anything really and then on Saturday

I was back on it even though I wasn't doing the program anymore and same with Sunday and today as well so now it's like over the last eight days I've only had one real cheat day and I'm very happy with that I'm very proud of that only one day out of eight where I've eaten badly and now I'm just excited to keep down this train

and now that I started walking again eating better it really does and actually last night like I woke up with like I'm like not feeling 100% so last night even though I had still work to do I went to bed early feeling like you're rested and you're walking and eating better like it does help me deal with stress and anxiety sure

rest is the number one thing you can do for yourself I've been freaking out the last few days because I didn't have any Wi-Fi in my house and it's like making me pull my hair out and then the guy from spectrum came today and was here for two and a half hours what we finally got it sorted and my kids had been insane

all of them except for the baby the baby's been an angel and I guess straight up the baby has pulled up and like she's like attached herself to me even more so she like refuses to go to bed unless I go to sleep with her for like 20 minutes so I just take a nap at like 7 30 p.m. I'll just take a little nap before my bedtime and go to sleep with her and then my middle child's the five year old put soap in her brother's cup and didn't

try to get to drink it and just like all this and then my son just like refuses to do reading and when I try to get him to read he'll start crying and I'm like are you gonna cry when you have to do something you don't like and when you're grown up you don't cry over things that are hard you just do them so yeah it's been it's been a week what I'm so how are you have you been I'm good drinking way too much

we are still oh yeah at last night I drank Sunday night and I typically don't but you know I had a big party last night you did from yeah we moved from the couch to the dining room oh yeah we we drank in there it was amazing I got a shipment of wine in just drinking too much it's ridiculous by yourself

most yeah volunteer but she has to work in the mornings yeah well you know then I stay up and watch TV and she gets pissed because I'm too loud out there and you know and tiktok is oppressing me again I'm banned from commenting again you are it's so frustrating I don't want to like harp on tiktok because most of our listeners probably don't give a shit but let me just very briefly 30 seconds or less I was using tiktok and talking about it tiktok

in 2019 on this podcast right I used an incident free without any fucking problem from August of 2019 until March of 2020 a couple of months ago not once not a single time from August of 2019 until March was I banned from commenting then when I asked that question about that 15 year old at the time

dancing to the song about taking big dick ever since then I have now been banned every week from commenting so that just goes to show you that I'm being banned not because I'm doing anything wrong but because these little fucking shit stands keep reporting me and it's just like I said last week it bothers me more being banned because I'm not doing anything wrong the hate and the death threats I'm getting that doesn't bother me but me knowing I'm not violating any rules and still getting banned

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