If scary movies give you dread, keep you up late night and there,

Here's a podcast that will help you raise your mind.

We'll explain the part real nicely, then we'll talk about what's frightening so you never have to have a spooky time.

It's ruined.

Hello, welcome to ruined. I'm Hallei.

And I'm Allison.

And this is a podcast we were in a hoary just for you.

Just for all of you.

It's not where we...

Happy New Year?

Yes. We're recording this in December, but right. I think it's January 2nd where you are in the in the future listener

In the future. Yeah, let's see. Yes. No, this it says we're dark. Well, you know what? It's either the second or the ninth and either way. It's January. It's January. And we hope you're doing well.

We hope you had a great holiday, whatever those holidays were.

And we're back at it.

By that I mean, eating fiber.

I'm about to join a new gym actually because there's one right here my

I have to now that I am what gym it's called true vision okay and it is a

hundred it was the thing is it is so it's a hundred forty nine dollars which is a lot but you get unlimited

classes okay see that's like very appealing exactly because I'm like I do need a class

but my friend went there and said she did hot Pilates. I was like, oh, what was it? She's like, well, it's very culty. And I said, that seems okay. Like, I'm not going to join, and if I do, I think like how fit I'll get in a coat.

I am on board for culty fitness stuff.

It is like I was a longtime Bickram yoga doer and I was like yep six days a week I was doing hot yoga it was the best I've ever looked at my whole life I mean also I was a younger person with a younger person body but I was like oh I mean because like fitness is often about routine and it's about outside in like you know I'm struggling with it right now because it's too cold to go swim in New York just it's too cold to like walk home with wet hair and I want to do

...