Halinka Hart - Flow Motion Fitness. Mobility + Rehabilitation Coach. Movement. Recovery. Content Creation. Education
The Cellfie Show
Tori Meskin x Sam Manassero
4.9 • 553 Ratings
🗓️ 5 August 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
Today we are getting behind the mic with Halinka Hart! She is an ex-pro skier who has suffered several injuries and health setbacks. She is a certified Mobility & Rehabilitation Coach, Level 3 PT & has a 1:1 (BSc). She specializes in mobility & rehabilitation and getting others back to the sports and daily things they love… without pain. 6 years ago, she was in her second car accident, which resulted in 3 herniated discs, nerve damage & muscle degradation, and loss of feeling. She struggled to walk, and her specialists told her that her injuries could not improve.
This experience fueled her passion for helping other people heal pain and learn new movements. Now she also loves teaching others about the studied methods she has compiled over 12+ years of research and practice. Injuries and health issues should not stop you from seeking a fit lifestyle. As she puts it….Challenges are there to be overcome.
Hali is truly a must-follow! After reaching out to Toe Spacer, I discovered her and have started applying her techniques to my mobility routine. I am telling you, everyone is in for a treat today.
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Transcript
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| 0:00.0 | Hey guys. Hey guys. Welcome back to another episode of The Selfie Show where we are |
| 0:10.6 | the weekly dose of Sweet and Salty. I am Tori the founder now co-hosts of a selfie show. |
| 0:14.1 | I'm a nurse blogger and podcaster. And I am Sam. I'm a nurse podcaster, powerlifter, co-host |
| 0:19.0 | of the selfie show. And today we're like moving moving |
| 0:22.7 | moving we are getting moving this is someone that we both found and we were obsessed with |
| 0:30.7 | and we're like we need to bring this energy to the selfie show this is just something that I think |
| 0:36.1 | we don't talk enough about. We don't deep dive |
| 0:38.6 | enough into, especially as health care providers. We just don't take enough care of ourselves. |
| 0:43.3 | And I feel like this is the greatest place to share this. And we're so excited about today's episode. |
| 0:48.7 | So unpopular opinion, Ms. Samantha. I mean, why is it? Is this my unpopular opinion? As a sure. |
| 0:53.8 | This is kind of both. I think this is like equally on ours. Okay. I mean, why is it? Is this my own popular opinion? Is it yours? This is kind of both. |
| 0:54.8 | I think this is like equally on ours. Okay. So it is okay to leave your kids at home and do things |
| 1:01.3 | without your partner. Honestly, you need time for yourself that's independent of, I think even if you |
| 1:09.3 | don't have kids. Yeah. It's like, I think it's a red flag if someone doesn't have friends of their own. Oh, there you go. Sorry. There you go. So Sam and I are coming off of such a fabulous girls weekend. We had so much fun. It was so much fun. It was much needed. Like like we used to do a little girls getaway weekend |
| 1:28.3 | every summer we'd rents an Airbnb and do pool and all that and then this is our first year doing |
| 1:33.6 | it since COVID yeah much needed yeah but we have like a friend that was married with kids that |
| 1:39.1 | still came left the kids at home left the husband at home was like bye yeah everyone left their husbands |
| 1:43.8 | and their partners and their doggies I Although we wanted the doggies to come, but. Yeah, Rambo and Moses were apparently welcome, but I was like, nope, they're staying home too. Yeah, yeah, yeah. But, I don't know. Sam made her famous prosa. Perfection. Perfection. We did Bloody Mary's, oh my gosh bloody mary's deliciousness you don't drink |
| 2:05.1 | bloody mary's when it's a hundred degrees out you psychopath oh my god it was so delicious it was so |
| 2:09.9 | good that's disgusting uh we made fabulous bloody mary's if you want to see them i saved them on my |
| 2:14.9 | highlight uh if you want to get a little wreck and they're delicious but we had such a nice time just kind of reconnecting and especially for us |
| 2:22.3 | like i feel like we're kind of in a little marriage and it was a nice time to reconnect because |
... |
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