On this episode of Froning and Friends, we had Haley Adams drop in, and it's been so long since we filmed it.

I have no idea what we talked about, so you're going to have to listen to find out.

But before we get to that, this episode of Froning and Friends is brought to you by AirWave.

AirWave is a performance mouthpiece that has been scientifically proven through peer-reviewed

published research to increase endurance and airflow, increase strength, and muscular endurance,

and improve faster recovery times.

I've been wearing the mouthpiece for about two months now.

Really, being 100% transparent started wearing it during my lifting sessions

because my dentist recommended that I wear a mouthpiece.

However, once I started wearing it, I actually really like it, and it helps me to concentrate on breathing.

The science behind it makes sense.

I haven't really competed on it or anything like that, but I do really wear the thing and actually really enjoy it.

So, go to airwave.com, A-I-R-W-A-A-V, to check it out.

This episode is also brought to you by RP Strength.

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Yes, I do use the app. I really enjoy it.

You can now put intermittent fasting in there.

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