What's up, folks? Welcome back to the WOOP podcast. I'm your host, Will Amit, founder and CEO of Woop,

and we are on a mission to unlock human performance. We have a great CrossFit guest today.

We'll get to her in half a second. Reminder, you can use the code Will Amid, W-I-L-L-A-H-M-E-D to get 15%

off a W-W-P membership. That's right. Hardware included, software, analytics, everything you need to

optimize your body, your health. Check it out at Wop.com. Okay, this week's guest is CrossFit

Phenom Haley Adams. Haley is already one of the faces of the CrossFit sport. She's only 20 years

old. She won CrossFit's Teen Division in 2018 and said then she would win the CrossFit games within five years.

Since moving up to the adult division, she has turned in sixth and fourth place finishes

in the games and is looking for an even stronger performance this year.

So our resident CrossFit expert, Mike Lombardi, is in the host chair for this episode, and he and

Haley discuss her journey from gymnastics to CrossFit, what it's like competing against

athletes she idolized just a few years ago, why she tries to be a role model for girls getting

into CrossFit, her approaches to training, sleep, recovery, and performance, and how she uses

Whoop and what she's learned about herself through data.

All right, without further ado, I'm turning it over to Mike and Haley.

Hi, everyone.

Welcome to the Google Podcast.

I'm Mike Mombardi, here with CrossFit Phenom, Haley Adams.

Haley, thanks for joining us.

Thank you for having me.

We're so excited to have you on Team Whoop because, you know, it's so different now that within CrossFit, it seems like there's this wave of young athletes, 16, 17, and you're 20.

But you've been at the top of the sport since you were 17. You won the games in the team division in 2018, and I thought I saw something

...