Spurgeon full cry here.

Llam! Welcome, welcome, listeners to the extra inch.

My name's Wendy, and I'm joined by my sidekick and best friend Bardi.

Hello, Badi.

Hello, Wendy.

How the devil are your legs?

My legs ache. Like, so I forget sometimes. I sit, like I'm sat here right now and I feel fine.

And then I'll just get up and I'll go, oh my God, they hurt so much. But I'm okay. I'm doing all right. I'm doing all right.

Bardi ran 100 kilometers.

Yeah. It felt like a... He chose to run 100 kilometers. It felt like a good idea. It felt like a good challenge. So for those of people that know, don't know, last summer, last spring, I had some

heart checks and they found that at the higher end of my heart range,

I get a couple of ectopic heartbeats. And they were like, oh, no, no, no, you can't run fast.

So I went, okay, if I can't run fast, I'm going to run slow and long. So that's exactly what I did.

And more than once, I thought, what am I doing? And there was a moment about 65 kilometers in.

And now I love running downhill.

Running downhill is where I get a real sense of joy and freedom.

And I'm running downhill and I've kicked a stone.

And what I would normally do is just bring my right leg round just to rebalance and keep going.

But I brought my right leg round and it cramped

mid-air and then I just went tumbling I went crashing to the ground and the people in front of me

heard me just go oh and fair play to them one of them came back up the hill to have a look

and I was it was like someone had shot me

...