Hair Debacles, Training Through the Pain, & Stay-at-Home Moms

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 11 February 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this mid-winter episode of BTR, Brooke & Jeanna discuss how to deal with lack of motivation at the gym, overcoming oily hair, & why stay-at-home Moms are full-time heroes. Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	You can live out your master chef dreams.
0:05.0	When you find a professional on Angie to tackle your dream kitchen remodel,
0:10.0	connect with skill-based. Connect with skilled professionals to get all your home projects done well.
0:18.0	Inside to outside, repairs to renovations.
0:22.0	Get started on the Angie app or visit Angie.com today.
0:26.0	You can do this when you Angie that.
0:29.0	This episode is sponsored by Better Help.
0:34.0	It's so easy to get caught up in the day to day and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:41.0	Whether it's friends, family, a job, they all deserve the best version of you.
0:45.1	That's why it's important to take time for yourself. Everyone can benefit from
0:49.3	therapy. It's helpful for learning positive coping skills and how to set boundaries.
0:54.0	It empowers you to be the best version of yourself.
0:57.2	If you're thinking of starting therapy, give better help a try.
1:00.5	It's entirely online, designed to be convenient, flexible, and suited to your schedule.
1:05.0	Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.
1:12.0	Find more balance with better help. therapist at any time for no additional charge.
1:13.0	Find more balance with better help.
1:15.0	Visit better help.com
1:17.0	slash reps today to get 10% off your first month.
1:21.0	That's better help, H-E-L-P.com slash reps.
1:27.0	Oh, press record. So far away.
1:35.0	Oh, ah. Here we are.
	...

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