Hacks for Deeper Relationships, Enjoyable Career, and Fulfilling Life with Liz Moody

Girls Gotta Eat

Ashley Hesseltine and Rayna Greenberg

Society & Culture, Comedy

4.5 • 29.6K Ratings

🗓️ 25 August 2025

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

We loved chatting with wellness journalist and podcaster Liz Moody, and you do not want to miss this jam-packed episode of insightful and actionable advice on life, love, and career. Liz shares her story of having so much anxiety she couldn't leave the house, and how she overcame it with evidence-based, small steps. We discuss how to have deeper relationships with friends and romantic partners – the conversations you have (and how to level them up), what you share about yourself and how it connects you to people, how to actually be there for a friend in need, and the concept of "bidding" and how it strengthens a partnership. Liz defines and explains "psychological richness" and how to have and recognize this in your own life and in others', and we discuss what we think is going to make us happy vs. what actually makes us happy and why people aren't fulfilled when they achieve "the thing." We also talk about the things that drain your energy, actions to improve your energy, and tips for cutting back on scrolling. Before Liz joins us, Ashley pops off about a shirt she is sick of seeing, Rayna was traumatized taking out the trash, and we break down a shocking cheating email from a listener. Enjoy! Follow Liz Moody on Instagram @lizmoody and listen to The Liz Moody Podcast. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff across all 50 states. No age restrictions and no ID required, ever. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/gge. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE. Ollie: Get 60% off your welcome kit when you subscribe at http://ollie.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think that we're always trying to grow and evolve and change ourselves, and yet we don't
0:05.1	often create the space for the people that we love the most to do that as well.
0:26.4	This podcast is a dear media production.
0:27.7	Hi guys.
0:28.3	Hi guys.
0:30.4	Welcome back to another episode of Girls Gotta Eat.
0:31.4	Welcome back.
0:35.5	So as of today, we will be back from two of your bachelor's parties. Two, yeah.
0:36.1	We'll recap it next week.
0:37.9	We're about to head out.
0:38.8	If I seem irritable today, it's because I'm wearing a body suit.
0:42.1	You're wearing a body suit.
0:43.7	What a throwback.
0:45.0	I bought this body suit before I really retired them.
0:49.6	I feel like I'm taking after you.
0:51.9	You said you were out on them and I was like, what?
0:55.6	And I'm like, I can't feel like this anymore taking after you. You said you were out on them and I was like, what? And I'm like,
1:00.7	I can't feel like this anymore. I got into crops and I've just, I've been enjoying that crop life. No one loves a crop top more than me. Like I wear a broad top, but like I really liked this.
1:06.2	But perfect talk. I really feel like that Victoria Ratcliffe quote where I'm just not meant to live an uncomfortable
1:12.5	life. And that's how I feel in a body suit. Why is this in my labia and my butt crack? Do you feel
1:18.8	hyper aware that your shirt is in your butthole? Yeah, it's just, it's just the discomfort. And I'm not
1:25.9	trying to live this life anymore. And I have so many. And I was going through some outfits for some different shows with Lillian. She's been the discomfort. And I'm not trying to live this life anymore. And I have so many.
	...

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