Hacking Your Way To Better Sleep – With Dr. Peter Martone
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 12 July 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
// R E A D Y • S E T • R E S E T
This episode is all about the position in which you sleep. We learn that the position we sleep in will be the end-all cure-all for many chronic conditions affecting us.
Dr. Peter Martone has been dedicated to creating the healthiest, most empowered tribe of people on the planet for over 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the neck nest, a modern pillow for the modern-day lifestyle designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, and FOX news, and his sleep currently travels the country teaching people to regain their health by mastering the art of sleep.
In this podcast, we cover:
- Why you are struggling with your sleep
- The importance of your sleep position
- Why a regular sleep schedule matters to your health
- The reason you are tossing and turning all night
- Tips for sleeping better, and why you may need a new pillow
// R E S O U R C E S M E N T I O N E D
- Feel the impact of Organifi - use code PELZ for a discount on all products!
- Chilipad use code Resetter20
- Sleep Pillow, Use code PELZ for 10% off
- Weighted Blanket
- Book: Breaking the habit of being yourself
// M O R E O N D R. P E T E R M A R T O N E
// F O L L O W
- Instagram | @dr.mindypelz & @theresetterpodcast
- Facebook | /drmindypelz & /theresetterpodcast
- Youtube | /drmindypelz
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Transcript
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| 0:00.0 | The best natural sleep aid is a schedule. |
| 0:02.2 | Your body adapts to what you do on a regular basis, |
| 0:05.4 | and the hormones will follow suit. |
| 0:08.6 | So you need to come up with rhythmic patterns |
| 0:11.5 | and really be on a schedule, and that's the best way to be able to get a healthy sleep. |
| 0:18.2 | I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. |
| 0:25.2 | I like to do that by bringing you the latest science, the greatest thought leaders, |
| 0:29.7 | and applicable steps that help you tap into your own internal healing power. |
| 0:34.5 | The purpose of this podcast is to give you the power back and help you believe in yourself again. |
| 0:40.8 | My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me. |
| 0:46.0 | Okay, Resetters, I have another awesome conversation for you. |
| 0:51.0 | In this episode, we're going to dive in to sleep but we're going to do it from an angle |
| 0:57.0 | you have maybe never thought about and that is the position in which you sleep. |
| 1:02.4 | So this gentleman you're going to see is the position in which you sleep. |
| 1:03.3 | So this gentleman you're going to see has an incredible amount of energy. |
| 1:08.3 | I love his passion for life. |
| 1:10.2 | I love his passion for sleep. |
| 1:11.8 | I love his mission of wanting to serve the world through better sleep |
| 1:15.8 | This is Dr. Peter Martone and he is the founder of a very unique pillow called the neck nest |
| 1:24.8 | What is intriguing about this conversation and what you're going to hear is he has some incredible research and |
| 1:30.2 | clinical experience showing that the position we sleep in will determine how much deep sleep we get, |
| 1:38.0 | will determine if our parasympathetic nervous system can actually regenerate and repair at night. |
... |
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