Welcome to Episode 221 of Live Happy Now.

I'm your host, Paula Phelps, thanking you for joining us.

You know, there's a lot of concern about hacking these days, but what if you could learn to hack your brain for happiness?

Today's guest, Dr. Patrick Porter, is a neuroscientist who has dedicated his career to learning

how brainwave training can improve our emotional health, make us feel happier and can even improve

our relationships. As the creator of Brain Tap technology, Patrick is helping others use

digital tools to gain better balance for their brainwaves. He sat down to talk about why that's important

and what role our brainwaves have on every aspect of our lives. Patrick, welcome to Live Happy Now and

thank you so much for joining us today. Hey, it's great to be here. Thank you. This is an interesting

topic and not one that we've ever discussed on Live Happy Now before,

which is not something we can usually say.

So you get a gold star right off the bat for that.

Biohacking, can you start by first of all explaining to us what biohacking means?

Well, in this sense, what we're saying is that your biology can be shortcut, if you will,

through technology, which most people wait for the environment to change or for doing some

certain thing that gets the body to trigger these events. You can actually predict them by using

technology like in our case, Brain Tap. And, okay, so you brought up Brain Tap.

I'll ask you, can you explain what Brain Tap is and then maybe give me a couple of other ways

that you can biohack your brain.

Okay.

So Brain Tap is a technology that's an app, a digital app, and also a hardware solution.

So people can do it with the app. And what it does, it

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