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The Life Stylist

Hacking Jet Lag: Luke As Guest On The Smarter Tech Podcast: Bonus Show

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.82K Ratings

🗓️ 6 September 2020

⏱️ 87 minutes

🧾️ Download transcript

Summary

After I had Nick Penault on the show back in episode 279, he invited me onto the Smarter Tech Podcast to talk all about hacking travel and jet lag, as well as how to optimize your recovery after travelling.

Topics Discussed:

  • How Luke naturally became a travel hacker, and how he was able to figure out how to greatly minimize how much he suffers from jet lag
  • What to do a few days before your trip
  • What to do when you get to the airport — and why minimizing external stimuli will help you maximize your energy
  • What to do while you’re on the plane
  • What to do after you’ve reached your final destination
  • The right way to use light therapy and blue-blocking glasses to quickly reset your circadian rhythm

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Resources

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Luke's Story. For the past 22 years I've been relentlessly committed to my deepest

0:08.2

fashion designing the ultimate lifestyle based on the most powerful principles of spirituality, health, psychology, and personal development.

0:17.0

The LifeStylist Podcast is a show dedicated to sharing my discoveries and the experts behind them with you.

0:30.3

Welcome to a very special bonus rebroadcast episode of my recent appearance on the Smarter Tech Podcast.

0:36.4

In this episode, our host Nick picks my brain about everything I've learned about jet lag and travel over the past 20 years.

0:43.9

We cover all of the technologies, supplements, and practices

0:47.8

to make travel suck less.

0:50.2

Enjoy the show. Hey, this is Nick Pinot, aka, the EMF Guy, and you're listening to the Smarter Tech

1:02.0

podcast. Today I'm talking with my buddy Luke's

1:05.2

Story from The Lifestyle's podcast. It's actually one of the podcasts that I appreciate

1:10.8

the most in the world, maybe with Paul checks living with 4D so it

1:17.4

goes back and forth but Luke has been a tremendous resource for me in the many hundreds of different scientists and

1:27.8

researchers and health experts that he has interviewed throughout the years on his podcast and now I get to pick his brain on jet lag.

1:37.2

Luke loves to travel but he also tends to get massively disrupted and get all sort of side effects from jet lag.

1:46.4

So he's basically become his own expert at hacking jet lag and today this is really what we're going to address is what kind of technologies

1:56.2

including tools including blue light blocking glasses including

2:04.3

supplements, what tools does Luke Story use to keep himself ready to go when he travels internationally and he will probably resume his

2:16.0

world travels as soon as the COVID thing is past us and we explored that so just

2:21.9

reading his official bio here look story is a motivational speaker

2:27.2

Kundalini yoga and meditation teacher world-class biohacker and host of The Lifestylist Podcast and founder of the world's first and online and only online fashion school for stylists, school of style, which he founded in 2008.

2:45.0

So without further do, let's dive into my conversation on hacking jet lag with my body Luke Story.

2:53.0

Luke Story, thanks so much for being here.

...

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