Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

Welcome back Quick Brain.

How do you get into flow for better memory, focus, learning, and performance?

So first of all, what is flow? It's that optimal state of consciousness. You know what I mean.

Where you perform and you feel your best, you may call it the zone. It's that moment of total absorption

where you lose your sense of time.

Mental and physical ability goes through the roof and your brain cakes in more information per second

and it processes even more deeply.

So if you want to learn more, do more, and achieve more, that is

what this episode is all about. And I'm bringing you the top expert. I want to introduce

you to my friend Stephen Kotler. Stephen is the New York

Times best-selling author of The Rise of Superman and Stealing Fire amongst other books.

He's a director of research for the Flow Genome Project and one of the world's

leading experts on human performance. Now this is a very on the group of high achievers. You're about to discover four brain hacks to get into

flow so you can more easily accelerate and amplify your learning and your

...