The joke I give in the book is you know you had 18 years of classes on how to

supposedly how to use your body. They were called physical education. You didn't

really learn how to use your body. You had six months to a year of very awkward

classes about how to use one specific part of your body, but no one ever taught

you how to use your brain. And as you know the brain is the most complex object in

the known universe. So a simple hey here's how it works, here's how it likes to

process information. Here's what makes information more memorable to it. And

here's how to retain and maintain your knowledge. You know it's life-changing for

people.

Will it prove radio a state of high performance?

You're listening to bulletproof radio with Dave Asbury. When you're stacking

your biohacks one of the most important things you can do is make sure that you

recover properly because you get rest. That's when your body recovers. In fact

that's part of the laziness principle from my book Smarter Not Harder. And one

of the things I like to use is an infrared sauna like Sunlighten. That's

because you actually rest while you're in the sauna, but more importantly it

makes you get really good sleep at night. There are tons of studies that show

that sauna heat works really really well. And the kind of deeply effective

rest you get when you get out of the sauna is what retarges you physiologically

and mentally. Better yet because you're detoxing in the sauna you'll be able to

handle the stress that you face every single day. Sunlighten has four sauna

collections. Each has a different combination of light and heat and invest in

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