Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
The Human Upgrade with Dave Asprey
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 11 April 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturally stimulate GLP-1 production in the body, helping reduce food cravings and maintain a healthy gut lining. We delve into the differences between pharmaceuticals and natural probiotics, the importance of GLP-1 for longevity, and practical tips for optimizing your microbiome health. Whether you're battling cravings or seeking to prevent diabetes and its associated risks, this episode sheds light on natural, effective strategies for a healthier life.
Timestamp Highlights:
(00:00:01) Introduction to GLP-1 and weight management
(00:01:06) Colleen Cutcliffe, PhD, on natural ways to stimulate GLP-1
(00:04:41) The role of microbiome in regulating GLP-1 and cravings
(00:16:00) The GLP-1 probiotic: benefits beyond weight loss
(00:34:13) Dietary interventions to support GLP-1 probiotics
(00:42:23) Personal experiences and results with GLP-1 probiotics
(00:51:01) The different pendulum products and who should take them
(00:59:23) How GLP-1 probiotics impact the gut lining and overall health
(01:03:56) GLP-1 and its connection to longevity and disease prevention
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:07.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:11.0 | Today we're going to talk about G.L.P. 1. And you may say, what the heck is G.P. 1? Well, you've heard of a bunch of |
| 0:20.1 | weight loss drugs that are sweeping the nation where people use these |
| 0:24.7 | injections once a week and then magically they lose weight. If you go back in the |
| 0:30.6 | history of the podcast one of the lead researchers on the first trial for this |
| 0:36.3 | type of medication called a GLP1 agonist. I had them on kind of before the |
| 0:42.3 | trend happened because I'm good at |
| 0:43.6 | spotting these longevity trends and the conclusion there is that yes you can lose |
| 0:48.4 | weight that yes there are some risks with a pharmaceutical side of things and that there are things that are really beneficial |
| 0:56.7 | from a longevity perspective around, we'll say manipulating the GLP1 system in the body. |
| 1:02.7 | So I thought, what if there was a way |
| 1:04.4 | you could do this naturally? |
| 1:06.0 | And it turns out there is. |
| 1:08.2 | So we're gonna talk about probiotics |
| 1:10.7 | and what they can do for the GLP1 system in your body. |
| 1:13.8 | I think you're going to be pretty excited about this when you look at all the things |
| 1:18.1 | that are happening, you know, with thousands of dollars a month and all of this. As you know, I'm not opposed to a |
| 1:25.2 | pharmaceutical approach to anything as long as the risks are much much |
| 1:30.0 | lower than the rewards and you are informed of the risks and you make a decision. |
| 1:35.2 | But usually the natural ways have a much better risk profile than the pharmaceutical ways. |
| 1:41.8 | So I like to start there. |
... |
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