Hack Your Health (While Still Enjoying Life) with Liz Moody

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 13 April 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

#52: Writer and cookbook author Liz Moody joins Chris to discuss health and wellness hacks, including what kind of foods you need to be adding in, supplements, vitamins, cold showers, circadian walks, hydroxyapatite, taping your mouth, all her favorite health hacks, and more. Liz Moody (@lizmoody) is a health and wellness hacker. She is the author of two healthy cookbooks: Healthier Together: Recipes for Two-Nourish Your Body, Nourish Your Relationships, and Glow Pops, contributing food editor for mindbodygreen, and host of the hit wellness podcast Healthier Together. Full show notes at: https://allthehacks.com/health-liz-moody Partner Deals Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Selected Links From The Episode All the Hacks Newsletter: Sign Up Liz Moody: Instagram | Podcast | Patreon | Cookbooks | HT Deck Chris on Liz's Podcast: Healthier Together with Chris Hutchins Liz Moody Episodes Mentioned: Glucose Goddess | Dr. Katy Milkmen | Dr. Anna Lembke | Mark Burhenne, DDS | Dr. Amishi Jha Liz’s London Recommendations: Dishoom | Canal Walks | Paddington Station | Camden Market | Nitrogen Ice-Cream | Gordon’s Wine Bar Products Mentioned: Athletic Greens | RiseWell Toothpaste | Boka Toothpaste Affordable Life Insurance: Fabric 20% off Performance Apparel: Vuori Free Vitamin D + Travel Packs: Athletic Greens Full Show Notes Who is Liz Moody (01:33) Eating healthy with fruity pebbles (03:14) Green starter hack (07:55) Cauliflower rice hack (12:32) Adding spices (14:07) Starting every morning with a big smoothie (14:42) Do spices go bad? (18:48) Liz's taco salad recipe (21:03) Why Liz's cookbook is gluten-free & dairy-free (22:13) Plant forward (22:57) Do vegetables need to be organic? (24:17) Grass-fed beef (25:19) Supplements and vitamins (26:20) Eating diverse produce (28:22) Set the bar lower (31:27) Make it enjoyable (33:47) Starting a meditation practice (35:31) Cold showers (40:17) Balancing your dopamine levels (41:38) What taking a cold shower looks like (45:29) Circadian walks (50:49) Hydroxyapatite (53:22) Taping your mouth (55:54) The healthier together deck (57:27) Liz's London recommendations for a meal, drink, and something to do (1:00:58) Where to find Liz online (01:07:00) Connect with All the Hacks All the Hacks: Newsletter | Website | Facebook | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn

Transcript

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1:02.4	Money.
1:06.0	Hello and welcome to another episode of All the Hacks, a show about upgrading your life,
1:11.7	money, and travel.
1:13.0	I'm Chris Hutchins and I am excited to have you here for a conversation with Liz Moody.
1:18.4	Liz is a longtime writer, editor, and healthy recipe developer.
	...

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