Hack Your Health: The Secrets of Your Gut

You Can’t Make This Up

Netflix

True Crime, Documentary, Tv & Film, Society & Culture, Film Interviews

4.2 • 1K Ratings

🗓️ 1 May 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

They say you should “trust your gut.” The same holds true for your health, as emerging research shows the digestive system plays a larger role in our well being than ever thought before. In addition to helping with digestion and nutrition, scientists are learning that microbiomes in the gut may be connected to illnesses and what we eat may be helpful in fighting these conditions. The Netflix documentary Hack Your Health: The Secrets of Your Gut demystifies the role our gut plays in our overall health. The film takes us inside our bodies to show how what goes in - and what comes out - can benefit our physical and emotional fitness. It features researchers and patients at the forefront of a new understanding of medicine and offers practical advice to improve your gut and unlock the rewards. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews director Anjali Nayer. SPOILER ALERT! If you haven't watched Hack Your Health: The Secrets of Your Gut yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts.

Transcript

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0:00.0	I'm Rebecca Lervoy and this is you can't make this up as the podcast for we uncover the true stories behind your favorite Netflix documentaries and films.
0:21.0	On today's episode, we take a closer look at the Netflix
0:24.2	documentary, Hack Your Health, The Secrets of Your Gut. We feel a lot of shame
0:28.8	about our gut, but it influences so much about our health, about how we feel, if we are overweight or not, what
0:37.5	kind of diseases we can get, how our immune system is being trained, and really with that,
0:42.4	the course of our lives.
0:43.8	Today we're talking to Director Unjali Nair.
0:46.8	They say you should trust your gut.
0:49.2	The same holds true for your health as emerging research shows the digestive system plays a larger role in our
0:55.2	well-being than ever thought before.
0:58.3	In addition to helping with digestion and nutrition, scientists are learning that microbiomes in the gut may be connected to illnesses
1:05.4	and what we eat may be helpful in fighting these conditions.
1:08.9	The Netflix documentary, Hack Your Health, The Secrets of Your Gut, Demystifies the role our gut. the secrets of your gut
1:13.0	demystifies the role our gut plays in our overall health.
1:17.0	The film takes us inside our bodies to show us what goes in
1:21.0	and what comes out can benefit our physical and emotional fitness.
1:25.0	It features researchers and patients at the forefront of a new understanding of
1:29.7	medicine and offers practical advice to improve your gut and unlock the rewards.
1:35.0	It is kind of spectacular what food can do to you and how what you eat really does change your body. And I'm joined by Director Anjali Nair.
1:54.3	Anjali, welcome to you can't make this up.
1:56.2	Thank you so much.
1:56.8	It's a pleasure to be here with you.
	...

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