Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Biohacking, Meditation, Fasting, Brain, Self-improvement, Nutrition, Hacking, Fat, Lifestyle, Education, Diet, Wellness, Science, Health & Fitness, Fitness

4.6 • 7.4K Ratings

🗓️ 11 October 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, with the advent of the OURA Ring. OURA, a wearable ring device and app, analyzes sleep quality, activity levels, daily rhythms and the physiological responses of the body. In this fascinating conversation, Petteri joins Dave to discuss how far bio monitoring technology has come, the variety of body responses the ring’s tiny sensors can track, and the value in using this data to optimize wellness. You’ll learn how tapping into your individual biology can help drive self-awareness, and guide you towards a better life balance and readiness to perform. From the importance of tracking heart rate variability, to embracing our chronotypes, to the EMFs all our devices give off, Dave and Petteri dig in deep and debate it all in this amazing, forward-thinking discussion.

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Transcript

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0:00.0	If you read my anti-aging book, you know that there are seven things that cause aging in your body,
0:04.7	and one of the biggest ones you could call zombie cells. Those are cells in your body that are
0:09.6	done living, but they don't really die. They sit around, they take up resources, and they make
0:13.6	free radicals and inflammation. As you age, you get more and more zombie cells. They also cause
0:19.0	aging symptoms like less energy and longer recovery times. I've been working with my friends at
0:23.6	Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called
0:30.0	Qualia Cinelletics. It's a new kind of supplement. It's got the most powerful, herbal, and natural
0:35.4	synolytics, and it's so powerful you only take it for two days per month to turn on this cleanup
0:41.4	of your zombie cells. You don't take it every day because you don't want your body to get rid of
0:45.6	those cells every day because that would get in the way of your body's normal functioning. In
0:50.0	other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the
0:53.9	difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off.
1:00.0	That's Neurohacker.com slash Dave code Asprey15.
1:13.2	Will it prove radio? A state of high performance? You're going to love today's episode,
1:18.4	and it's worth listening through all the way to the end because you'll hear about all sorts of
1:24.2	things, signals coming from your body that you can use to know what's going on. It's actually
1:29.2	a way to use your biology to drive self-awareness. Throughout the whole interview, there's just
1:34.8	tidbits sprinkled in about what can happen. We talk about some new tech, but behind that, there's
1:40.0	just a wealth of knowledge here. I had a great time in this interview with one of the companies I
1:44.9	respect most in the field of monitoring the human body. Enjoy the show.
1:51.2	You're listening to Bold Proof Radio with Dave Asprey. Today's cool fact of the day has to do
1:57.2	with timing. There's a recent study where scientists found out that especially for women,
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