Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health, wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace and our perfectly and perfect lives.

Thursday is our community show where I cover a themed topic and answer four questions that

come right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with

a focus on health, wellness, meditation and spirituality and personal

empowerment. I'm your host Kimberly Snyder, founder of the Saluna lifestyle brand

New York Times best-selling author and nutritionist.

Now let's get started.

Hi, beauties.

Welcome back to our Thursday, Q&A Podcast.

Really excited about our topic today,

which is habits to reduce inflammation.

And inflammation is something you may have heard of before. We are going to get into it in a pretty deep way today.

All the ways that we inflame our bodies which contribute to everything from accelerated aging, illness and disease, lower energy, so on and so forth.

So this is a big topic.

We definitely all need to be aware of inflammation so we are able to live our

healthiest most beautiful lives. Before we get into it, I just want to give a

quick shout out. If you haven't yet left us a review on iTunes please take a moment or two out of your day

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