Habits That Harm & Habits That Heal

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 15 August 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has found that 40% of our actions are based on the habits we have and not necessarily from the our choices in the moment. Today we will discuss key points from the book The Power of Habits by Charles Duhigg and help you start thinking about how you can upgrade the habits that make up your life right now for the better.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:05.0	I am really excited about the show today.
0:08.9	Today we're going to talk about nutrition in a little different way than we normally do.
0:14.3	How so, Leah.
0:15.9	Well, rather than talk about blood sugar balance or good fats versus harmful fats or the sugar connection
0:25.6	to high cholesterol numbers or how probiotics are helpful for the gut.
0:30.9	And don't get me wrong.
0:31.7	All of that is super important.
0:33.8	We love nerding out about that stuff.
0:36.2	Oh yes.
0:36.6	We can talk for hours about that.
0:38.4	Yeah. But today we are going to address habits. And specifically we're going to talk about
0:46.6	habits that we have that harm us and habits that we have that heal us. I can think of many habits I used to have that were pretty harmful.
0:57.3	And some that I've adopted now that are much better.
1:00.8	Yeah, it's a growth and learning process over time, right?
1:04.6	You get better with age.
1:05.9	Yes, hopefully.
1:07.5	Hope so that's the goal.
1:09.2	So before we get started, before we really launch into that topic, I want to just pause and have our listeners either take out a piece of paper and a pencil or just jot down a couple mental notes.
1:22.1	But think about what is, say, your most harmful habit to your health,
1:29.2	or maybe the one that might be keeping you from reaching whatever your health goal or goals are.
1:36.6	What do you think is that one thing that really puts the breaks on things?
	...

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