Habits Of A Champion, with Former New York Yankees World Series Coach Dana Cavalea - ACEWEEKLY033
Ace Weekly
Andrew Evans
5 ā¢ 680 Ratings
šļø 21 October 2019
ā±ļø 61 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
WORLD SERIES CHAMPION strength and performance coach for the New York Yankees, nationally recognized keynote speaker, best-selling author, and business executive/entrepreneur performance coach, Dana Cavalea joins ACE Weekly to bring a unique perspective on growth and lessons heās learned along his journey. Dana has worked with some of the top performers in all of sports such as Derek Jeter, Alex Rodriguez, MarianoĀ Ā Rivera, and Joe Torre. Heās also the author of Habits of a Champion. Dana went from a towel boy to a World Series champion performance coach, learning valuable lessons from top performers along the way. He dives into the power of culture within the Yankees organization, the importance of mastering your own mind, as well as the role of fitness in the business and entrepreneurship arena.Ā
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00:19- IntroĀ
03:00- Introducing Dana Cavalea
05:00- Danaās backgroundĀ
09:00- The power of vision
12:30- Leveraging relationshipsĀ
17:00- Laying the foundationĀ
19:00- Mastering your mind
22:45- Loving to win vs hating to lose
27:00- Lessons learned from top performers
30:00- Trusting yourselfĀ
33:00- Taking advantage of the day to day
36:00- How culture affects individual performance
40:00- Aligning with the culture of the organizationĀ
43:00- The role of fitness in business and in lifeĀ
47:45- Results based planning in fitness
51:00- Similarities in fitness and business in the 21st century
54:00- Why athletes make great business executives and entrepreneursĀ
Transcript
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| 0:00.0 | What is up, guys, and welcome back to Ace Weekly. My name is Andrew Evans, and I am your host. |
| 0:22.4 | If it is your first time listening to the podcast today, we want to give you a warm welcome to the show and welcome back to all |
| 0:28.0 | of our listeners. Ace Weekly is a personal development podcast that is focused in the business |
| 0:34.0 | and entrepreneurship space. So we release an episode each and every single week |
| 0:38.5 | that helps equip you all with the skill sets, the mindset, and the habits to become the ace |
| 0:45.2 | in your life. Now, what is an ace? An ace is an individual or someone that is constantly |
| 0:52.4 | seeking out that next best version of themselves. |
| 0:55.6 | So being an ace is about being the best player on the team. |
| 0:59.6 | Being an ace is about being the first person that is called when there's a problem because |
| 1:03.3 | they are the ones that can handle the privilege of that pressure. |
| 1:07.3 | Being an ace is about demanding the very best from yourself and others and everything that you do. |
| 1:13.1 | And if you're listening to this show, chances are you are on the journey of at least becoming that ace or, you know, you are taking the steps towards that. |
| 1:21.5 | Our goal with this podcast is to help impact and change, specifically young people, but people across the world. |
| 1:28.4 | And, you know, we can only do that if you are helping us grow our audience base as we, as we continue this journey. |
| 1:33.7 | So you know that I haven't asked for all of you of listeners if you've been following our show |
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| 2:07.1 | All that stuff helps as well. |
... |
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