Habit Formation 101 | YAPSnacks

Young and Profiting with Hala Taha

YAP Media Network | Hala Taha

Entrepreneurship, Business, Marketing

4.8 • 1.5K Ratings

🗓️ 29 July 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the world’s habit experts told you how to form new habits, better? Or how we can replace the bad habits we’ve fallen into a routine rut with? On today’s YAP Snacks, we’ll hear snippets of actionable takeaways from previous interviews with habit experts like Charles Duhigg, Jeff Haden, Mark Batterson, and more! So if you’re wanting to revamp your daily habit routine, or take accountability for changing bad habits, tune into this episode to hear from the absolute EXPERTS on building and breaking habits! Sponsored by: ClickUp - Sign up today at ClickUp.com and use codeUse code YAP to get 15% off ClickUp's massive Unlimited Plan for a year! Constant Contact - Go to constantcontact.com to get started for free today Jordan Harbinger - Check out jordanharbinger.com/start for some episode recommendations True Underdog - Check out trueunderdog.com to get started! Social Media: Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on Clubhouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to Yap, Young and Profiting Podcast, a place where you can listen, learn, and profit.
0:08.8	Welcome to the show. I'm your host, Halitaha, and on Young and Profiting Podcast, we investigate a new topic each week and interview some of the brightest minds in the world.
0:19.7	My goal is to turn their wisdom into actionable advice that you can use in your everyday life,
0:25.6	no matter your age, profession, or industry.
0:28.8	There's no fluff on this podcast.
0:30.9	And that's on purpose.
0:32.3	I'm here to uncover value from my guests by doing the proper research and asking the right questions.
0:38.8	If you're new to the show, we've chatted with the likes of ex-FBI agents, real estate moguls,
0:44.0	self-made billionaires, CEOs, and best-selling authors. Our subject matter ranges from
0:49.1	enhancing productivity, how to gain influence, the art of entrepreneurship, and more. If you're smart and like to
0:56.0	continually improve yourself, hit the subscribe button because you'll love it here at Young and
1:01.0	Profiting Podcast. Hey everyone, you're listening to Yapsnacks, a series of bite-sized content
1:07.5	hosted by me, Hala Taha. So we're a little over halfway into 2022, and I don't know about you all, but one of my goals for this year was to create better habits and the time is starting to tick.
1:19.6	As we're coming up on the middle of summer, I thought it'd be a great time to check in with where we're at and revisit how we can break bad habits and actually make
1:28.2	the good one stick. In terms of my bad habits, I've got my fair share, and I'm sure all of you
1:33.8	do as well. Personally, I don't get enough sleep. I'm programmed to stay up later than I should,
1:39.3	and my first instinct when I'm hungry is to order out rather than cook a healthy home-cooked meal.
1:45.4	And I really hope to change these bad habits into good ones so I can get better sleep
1:49.3	and stay in killer shape because I'm only getting older and eating out is definitely
1:53.9	going to catch up to me one day, I'm sure. And in my opinion, healthy habits are what allows
1:58.9	us to be the very best versions of ourselves
2:02.2	because habits have more power in our day to day than most people think.
	...

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