Habit-Building Strategies for Different Personalities with Gretchen Rubin (Ep. 63)

The Inforium

Thomas Frank and Martin Boehme

Work Smart, Career, Class, Productivity, Lifehacking, Learning, Business, College, Education, Lifestyle Design, Personal Branding, 101, University

4.8 • 998 Ratings

🗓️ 8 June 2015

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Building habits is not an exact science. As Gretchen Rubin reveals in her new book, people with different personalities should go about building new habits in different ways. How should you build yours? Full show notes Things mentioned in this episode: Better Than Before - Gretchen's new book Happier with Gretchen Rubin - Gretchen's podcast on happiness Follow Gretchen on Twitter! Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey it's Thomas Frank. I've just got a quick note for you before we get into the show.
0:03.2	If you've been enjoying the Enforium or my videos over on YouTube, then you, my friend, should get
0:08.4	Nebula. On Nebula you get ad-free versions of both this podcast and my my videos along with exclusive stuff like
0:14.3	extended versions of those videos and it's not just our stuff that you're gonna get
0:17.9	dozens of other creators are on Nebula including only of Dahl window
0:21.2	reproductions braincraft tear, and lots more.
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0:30.1	Head over to the Enforium.com nebulah to sign up now.
0:34.0	Hello everybody and welcome to the college info geek
0:40.0	podcast. My name is Thomas Frank and this is a show that helps you become a more effective student
0:45.0	whether you're in college or high school or just a student of life.
0:48.0	And hey, guess what? I'm back from my vacation in Japan, which was absolutely amazing by the way. Completely reset all my stress levels
0:56.1	and I'm ready to get back into making new things and with my return comes the return of the weekly
1:02.0	podcast episodes and we're starting off this new
1:04.6	batch of episodes with an interview with somebody that I am really fascinated by.
1:08.0	Her name is Gretchen Rubin and she is a author of multiple best-selling books.
1:13.4	She's written a book called The Happiness Project,
1:15.6	which studied why people are happy and how they can become more happy.
1:20.0	And her new book is called Better Than Before,
1:22.6	mastering the Habits of our everyday lives,
1:24.4	and it is about, you guessed it, habit building.
	...

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