This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now.

Hello, hello! Hello! Welcome to another episode of the Emmagun show. I am your host Emmagan Awardner

and it's time for another 26 habits. I don't know about you, but it feels as though we are rattling through all of these habits.

26 of them throughout the whole of 2018, every two weeks I take on a new

hashtag 26 habits would the view of either making or breaking a habit. Why would

the intention of ending 2018 as a better version than when I entered 2018.

And I know that many of you are on this journey with me and are doing your own 26 habits or are doing these 26 habits along with me.

Now for this next one I feel already as though I may be cheating a wee bit.

And that's because the next habit,

I think we're on habit number 15 now,

...