This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now.

Hello and I am your host, Emma Gunne's show. I am your host, Emma Gunner and I'm halfway through my 13th habit and it's a lot of fun. If you listen to the last episode you'll know that I decided to start playing the piano. But it's very

different from the other habits and I only really realized a few days in because all of my previous habits have been about leading a healthier, less stressful and more organized life, you know, with the intention of leaving 2018,

a better version of the women I went into it as.

Not a bad pursuit. This new habit, the one I'm dedicating a certain amount of time each day, which has usually been around 30 to 45 minutes, might have the benefit of flexing my dedication to a cause and to a goal muscle but honestly it's

also the most fun I've had during this challenge or during these 13 weeks so far.

It's not 13 weeks, is it?

It's 26.

Great at sums.

Maybe that should be one of my 26 habits.

...