Welcome back.

Chuck E's Come to you Live on 106, The Fan, and the Team 980 in the DMV.

910 in Richmond and we're streaming live on the Odyssey app. You can also check us out on the monumental sports network presented by

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Spish cakes EB and JP Spencer Carberry head coach of your Washington capital is going

to join us coming up at nine and for those that missed it we're going to play some of our

interview with Dan Quinn he joined us at 630 coming up at 820 so if you miss that

at 820 during one of the breaks I went back there and I had told myself

I don't pay none of us really pay any attention to the cameras in the studio.

But I told myself to improve my

posture I just haven't done it like I have this tendency to kind of like punch over

front of the mic. It looks horrible. I looked like a troll like I walked

by and I saw myself blue shirt like looking like this troll.

I mean it's something that you have to that you would have to think about every second that you're in here on the air.

Otherwise...

I need to cross my legs which forces me to sit up.

I don't know what this solution is.

I'm sure I'm hunched over too.

I'm back, I probably look like I have scoliosis over here,

which is the worst.

...