Welcome back.

Chuck is coming to you live on 106, 7 the fan, and the team 980 in the DMV, 910 and 105.1 FM in Richmond.

And we're streaming live in Laudeccy, app, wherever you may be.

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Monumental Sports Network. Brought you by our friends of Crop Metcalfe, the official heating and cooling

company of the junkies. Of course, you can watch all the caps games on the

Monumental Sports Network. Fun one last night. We've got their head coach. Spencer

Carberry joining us right now. He's brought to you by the Centers for

Advanced Orthopaedopedics more physicians more

locations more advanced care centered around one thing you visit cFA ortho.com

good morning coach. coach.

Do you sleep better after a game like that?

No, not really, but definitely better spirits when you wake up and when you're putting your

head on the pillow.

Is it easy for you to go to sleep at night or do you take like melatonin to kind of knock you knock you yeah what's your

ritual if if there is one I can usually fall asleep pretty well and then and then after a few hours I'll start tossing and turning and

the and the mind starts racing and that's when I'm up and I'm ready to roll.

So we were talking about this on the show yesterday

before the game, coach.

Yesterday's win was basically a four-point swing

in the or is that something that gets brought up like hey these these games are huge

especially with the teams that are ahead of us right now currently in the wild card

...