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Have you tried compartmentalization to get a good night's sleep?

Picture your phone being put in a box or locking up all your work

warriors. Something else that might help you sleep is an Ikea mattress. Because the world

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the hawksby and jacobs daily podcast this is paul hawksby and this is the h and jay daily with some of the best bits

of this afternoon show where Well, we were live from

Wembley before the big fight between Anthony Yard and Artaberturbiev, and we built up to that.

We also talk football, of course, because Stan Colleymore joined us to give us a few FAA Cup

upsets or potential ones and look at the big games in the Fools panel.

We'll bring you that.

We'll also bring you the Martin Cowaners Week of Sport on TV.

And what else are we going to do?

That's a bit.

I think that should keep you going.

Here it all is. Good afternoon, everyone. Good afternoon, Andy.

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