Healthy Start To The New Year
The Heidi St. John Podcast
Heidi St. John
4.9 • 3.7K Ratings
🗓️ 29 December 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Dr. Mark is back and we’re covering your questions again! Best practices for preventing and healing asthma. | Lowering LDL Cholesterol | How do find a practitioner for bioidentical hormones. | A Plan for thriving during menopause - it’s possible! | And the challenge of staying healthy while working night shift. | Join us as we make a plan for heading into the new year as healthy as we can be!
Show Notes:
Transcript
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| 0:00.0 | Hey everybody this is Heidi St. John I hope you guys had a wonderful Christmas. We're heading into the new year and we're going to start it off right today with Dr Mark Sherwood from the Functional Medicine Institute in Oklahoma. He is here today to answer |
| 0:13.8 | listener questions. This is going to be a great opportunity for you to get |
| 0:16.9 | encouragement into the new year. Stick around. I think you're going to be |
| 0:20.7 | encouraged. All right, everybody, well, wherever you are, |
| 0:30.0 | all right, everybody, well, wherever you are, |
| 0:32.0 | thank you guys so much for sending your cards and letters |
| 0:34.5 | to me here at Fermly Planet Family. |
| 0:36.9 | And I'm still getting those things in the mail. |
| 0:38.9 | I still love to hear from you. |
| 0:39.8 | You can write to me, Heidi St. John.com, |
| 0:42.0 | Care, Fermly Planet Family 1, Heidi St. John.com, Care for Mlee Planet Family, |
| 0:43.4 | 1,4001, Southeast First Street, Vancouver, Washington, 98684. |
| 0:49.7 | We love hearing from you and hearing what God is doing. |
| 0:52.0 | And I know that Dr. Mark Sherwood's been a huge part of that as we are |
| 0:56.0 | reflecting on the last year of episodes here at the podcast and we're coming up on making some new ones for the new year and |
| 1:04.4 | and just cannot wait to see what God's gonna do also Dr Mark and I have been |
| 1:08.3 | talking about getting him out here to the homeschool Resource Center and doing an event together. |
| 1:13.5 | So we're looking forward to that. |
| 1:14.8 | Dr Mark, my friend, welcome back to the show. |
| 1:17.4 | Hey, it's good to be here. |
| 1:18.4 | And hopefully you had a wonderful Christmas. |
| 1:20.0 | I know we did. |
... |
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