Hi, this is Javanna from the Happy Mom, Happy Baby podcast, which is currently being sponsored by the LTA.

This summer, it's time to fall back in love with tennis.

Whether it's a quick lunchtime rally or fun with the family, tennis is an easy, healthy way to get moving.

No pressure, no dress code, just fun.

With over 3,000 park courts across the UK, there's probably one closer than you think.

Search, book a tennis court to find your local park court now.

About to hit skip? Hold up. If you're still looking for student living this September, student roost has you covered.

Sure, there are all inclusive bills and 24-7 support, but it's the late-night chats,

kitchen karaoke and iconic student memories that make it more than just a room.

It's a place where your uni story unfolds.

And trust us, this next chapter is a good one.

Discover your story, your vibe, your roost at studentroost.com.uk.

This is a paid advert by BetterHelp, the sponsor of this episode of Hand Breakoff.

Workplace stress is now one of the top causes of declining mental health, with 61% of the

global workforce experiencing higher than normal levels of stress.

To battle stress, most of us can't wait goodbye to work, but we can start small with a focus

on wellness, regular screen breaks, a walk in the sun, listening to your favourite song and

singing your heart out between calls.

And yes, a holiday is great, but it isn't a long-term

solution to stress. Therapy, on the other hand, can help you navigate whatever challenges the

workday or indeed any day might bring, teaching you positive coping skills and setting boundaries,

empowering you to be the best version of yourself. Better help fits into your busy life and you can

...