Here's why you should be proud to be doing Sentinel training and strongly consider joining if you're not.

Other programs use long-term repetitive cycles.

Sentinel uses four-week varied progressions while other programs often slip in a movement redundancy or recycle entire training block.

Sentinel stays true to the cross-hood methodology of constantly varied functional movements.

That methodology also guides us in delivering intensity with minimal effective dose

where others favor volume, misrepresenting that as value for money.

If you want a hands-off approach with minimal coaching or view, stay where you are.

If you want level three trainers who care about your progress and test the workouts for you,

reviewing your videos, offering coaching and feedback,

then you need us.

You need Sentinel training.

Start your free trial at train sentinel.com.

One month free.

It's actually six weeks free because you get a two week free trial and a free month.

If you're new, trying it out, this weekend only with code

CFG, all caps, uppercase, that is, C as in Charlie F as in Foxtrot, G as in Gamma, 2026.

Sign up for free month. What's up, you guys?

We're about to share the leaderboard.

We just finished that event.

Crazy.

They're not going to have this updated anytime soon.

Let's see if the elite women are, though.

...