gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 7 February 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!

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Follow Paige

@paigejohnston_fit

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

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YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:45 today's episode

02:20 welcome back Paige!

03:39 current workout splits

09:30 music & playlists

12:25 day in the life of eating habits

20:27 goals & excitement for 2024

23:20 apple watch obsession & closing rings

28:59 check in with Britt

30:22 how Britt's body has changed over the past year

33:20 getting back to the gym after surgery

36:44 protein

41:40 supplements

44:55 rest days

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

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Transcript

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0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snack in.
1:02.0	Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.
1:04.8	Welcome to the Fun and Games podcast. I'm your host, Brittany Lepton welcome back to the Fun and Gaines podcast. It's another
1:19.4	Wednesday our favorite day of the week and I am so happy to be here with you today. I hope everybody's
1:24.8	having a really good day. How's everybody feeling right now? I'm feeling pretty good. I've got some great
1:29.7	updates for you at the end of this episode.
1:32.8	Funny thing is Paige and I, Paige Johnston and I,
	...

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