gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 27 April 2022
⏱️ 76 minutes
🧾️ Download transcript
Summary
Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game.
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!
Timestamps
4:10 Meet Hebe!
4:48 Juggling it all
7:10 Starting a gym
9:02 In-person training
15:12 Hebe’s favorite way to train
17:08 How to start working with GymShark
21:12 Gym girl chat
21:40 Camel toe
23:20 Washing gym clothes
24:10 Picking gym outfits
25:10 Makeup
25:35 Go-to hair styles
27:52 How to feel confident in the gym
30:08 Where & how to start in the gym
32:45 How to get over beginner gym anxiety
35:31 Advice for a bad workout
38:050 Struggling with motivation
41:20 Gym Story: The Critical Trainer
40:45 Gym Story: Greasy PT Story
47:30 Gym Story: Squat Rack Stare
48:40 Gym Story: Respecting Boundaries
52:08 Gym Story: You Do You
55:30 We’re our hardest critic
58:06 Fear of having too much muscle
59:50 Intuitive eating to maintain
1:00:02 Gym Story: Inappropriate Compliments
1:04:20 Have patience
1:05:10 Consistency is the key
1:05:40 Play the long game
1:07:40 Skinny isn’t health
1:09:30 What Hebe would tell her younger self
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
Follow the podcast
Follow Hebe
insta // @hebehiompt
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:15.0 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys? up you guys? Welcome back to another episode and happy Wednesday. |
| 1:20.0 | I have some really exciting news today because I can finally share with you all |
| 1:24.7 | what my secret project is. I have talked about it on the podcast before so I'm |
| 1:30.0 | really excited to announce that I'm coming out with my own app. I am really excited to announce that I am coming out with my own app. I am so happy to be able to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brittany Lupton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brittany Lupton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.