20 gym terms you should know
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 4 May 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more!
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Timestamps
00:30 weekly update
2:00 reviews
3:16 class is in session
4:00 abbreviations: BB KB DB
4:40 push/pull
5:00 pull day
5:50 push day
6:16 a workout split
6:55 PR/PB
8:10 1RM
10:55 EMOM
13:10 pump cover
14:20 DOMS
14:47 acute muscle soreness
17:10 hypertrophy
18:00 ROM
19:50 AMRAP
20:50 sets X reps
22:20 RPE
23:35 drop set
25:11 compound & super set
26:20 compound & isolation exercises
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Week of workouts:
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious, Meets Nutricious, |
| 0:06.0 | In The Snack The Packs, A Real Protein Punch. |
| 0:09.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:12.0 | and each one-ounce serving has six grams of |
| 0:14.4 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.9 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic flavors. My personal favorite is the wonderful pistachios no salt. |
| 0:29.4 | Has a little blue emblem on it for the bag. So delicious. I know others love the roasted and |
| 0:34.7 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.6 | pepper. There are so many options and you can have them in the shell or no shell cracking each |
| 0:45.1 | pistachio open one at a time yes wonderful pistachios is the only exception |
| 0:50.1 | I make for playing with my food it is fun and protein all in one bite. |
| 0:54.0 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.8 | Let's get to Cracken and let's get to snack in. |
| 1:05.0 | Welcome to the Fun and Games |
| 1:19.9 | podcast and as always happy Wednesday best day most favorite day of the week. |
| 1:26.9 | How is everybody doing? |
| 1:28.2 | How is everybody's day? |
| 1:29.5 | I feel like things have been kind of crazy for me recently but all good craziness. |
| 1:35.0 | Darien has finished finals. He's excelling in school which I seriously am |
| 1:40.3 | so proud of it's so fun to watch him just chase his dream and do what he loves and it's so nice that now he's on break |
| 1:46.6 | So we've got some family vacations coming up that the entire family is really excited for just to kind of relax and unwind a little bit after just |
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